The Best Foods to Stock Up on in Case of Emergency [Emergencies]

A stockpile of non-perishable foods can get you through an emergency?whether you're preparing for a hurricane, blizzard, or the zombie apocalypse. Here's a guide that outlines the best foods to stock up on for those "just in case" times of need.

Real Simple says that you should include high-energy, high-protein foods in your emergency stockpile, since you might need to expend more energy during an emergency than you normally would. The items recommended on their food supply list have long expiration dates: peanut butter, for example, and, of course, canned meats and vegetables (don't forget the can opener!). Interesting ideas for your stockpile include basic seasoning and sweeteners to make your food taste better and multivitamins to help replace nutrients.

The article offers a bunch of helpful tips, such as choosing individually packaged cereals so they don't become stale after opening and keeping a can of Sterno handy to warm up foods indoors. Also remember to check expiration dates in your stockpile every year or twice a year.

It never hurts to prepare for the worst, so in addition to your food rations, don't forget your 72-hour emergency kit or long-term survival kit.

Best Foods to Stockpile for an Emergency | Real Simple

Photo by Judie & Heidi

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/ejJiqc4Err4/the-best-foods-to-stock-up-on-in-case-of-emergency

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